Oven Baked Tofu

28 Mar 2011 10:01 PM

   
Oven Baked Tofu
by Liz
SERVES 4

Liz is sharing with us her baked tofu which she says lots of people say reminds them of satay or roast chicken.  You can read an interview with Liz on the Vegans Are Cool website where she also shares the recipe!

1 block firm tofu
Nice'n'Tasty band 'Chicken' Yeeros shake (if you can't find you can sub for other savoury seasoning such as Masterfoods all purpose Seasoning.
Braggs Amino Liquid (available from a good health shop)
Savoury Yeast Flakes
Olive oil


Pour a little olive oil onto a baking tray.  Slice tofu into 1cm thick slices and place on tray, Cover each slice with a thing layer of oil.

Pour the Braggs over the slices to it pools in the oil.

Sprinkle all over wiht the Yeeros shake and then cover with a good layer of yeast flakes, then finish with a little more oil.

Bake in a 180C oven for about 20 minutes then turn over and repeat the process (go easy on the shake and Braggs on this side as they may be too salty).  Bake for another 15-20 minutes.

Drain oil from pan immediately or remove tofu and drain on paper towel.  

These can be stored in the fridge for a few days and are great eaten cold too!

Courtesy of veganeasy.org